First of all, those of you who are familiar with WW know that a while back it was done with something used Pro Points. Basically, you were allowed 49 points a week. Each food is pointed so if you were to exceed over the limit, you would not be following the programme. For example, a bottle of red wine is 19 points so if you were to have the casual vino once a week, you would have to automatically deduct 19 from your 49 points. As of recently, they have introduced this new programme called Simple Start. For me, the thought of pointing, weighing and watching everything that I would eat was kind of a daunting prospect, but the Simple Start programme is amazing. It's a little book filled with foods you can eat, treats you can have and how to build your meals. There's no weighing or pro pointing involved. And there are so many foods on the list! I love the Simple Start programme and as long as you stick to it, it will work!
Now, why did I choose to start? Like most ladies my age, I'm on the pill. So once every 6 months, I have to go back to my doctor just for a check up to make sure I'm not suffering form any side affects, high blood pressure, etc. I went on holiday in June and was due for another check up at the end of July. Getting weighed is apart of the check up and when I stepped up on those scales, for the first time ever I did not like the number that stared back at me. I've never been slim but I remember the feeling so well after I stepped off of those scales. I felt like complete crap. At that moment, something in me sparked.
I always say to anyone whose thinking of dieting, if you can't do it for yourself then who can you do it for? All our mothers always tell us we should watch what we eat and our best friends will always reassure us that we're perfect just as we are. And to a certain extent that is true. But it gets to a point where you have to say "that's enough" and that is where I was in July. I was never able to stick with dieting in the past because I was never actually doing it for myself. I would always do it in reaction to something like my Mum telling me I shouldn't eat so much pizza or seeing how amazing some girls would look in their tiny, figure hugging dresses. The motivation goes after a couple of weeks and then you're just back where you started.
You need to learn to love yourself enough to be able to say, I want my body to be well and healthy. That doesn't mean you can't treat yourself! I usually save my treats for the weekend. It might be going out for dinner or going to the cinema. But those small things will keep you going!
Much Love,
Shannon.
xoxo

















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